Category: Health Technology

A digital detox involves taking a break from technology to improve well-being and restore balance in life. It can help reduce stress, improve sleep, and foster more meaningful connections. Here’s a step-by-step guide to help you start your digital detox effectively. Define Your Goals Before starting a digital detox, clearly define your goals. Ask yourself

In today’s connected world, digital devices have become central to our daily lives. While technology offers numerous benefits, excessive use can negatively impact our mental and physical health. A digital detox involves taking a break from technology to reset and recharge. This article explores the various benefits of a digital detox and how it can